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Winding Down 2016

By: | Wednesday, December 28th, 2016 | Comments 0

Well, 2016 has been an…interesting…year? As we close out the year, don’t forget we’ve got classes and training to finish out December and start the new year.

Our “real” post for the week will come on January 1, when we release a series of movements to start your new year right with The 10 Days of Yoga Tune Up®! Follow along on social media for our 10 daily posts.

As you patiently await the arrival of The 10 Days of YTU, take some time to relax and breathe on your Coregeous® ball.

Liked this article? Read Why Deep Breathing is Effective for Calming Down

 

About This Author

I'm Tiffany! A technical writer, yoga teacher (RYT-200), and CrossFitter. I like moving, breathing, lifting heavy things and putting them back down, falling off of my bike, cooking and then eating what I cook, knitting, dorking around in the woods, and a bunch of other things. I love Yoga Tune Up's whole-istic approach to movement. It allows me to combine mobility, anatomy, and “traditional” yoga asana into yoga practice, creating an atmosphere for personal exploration and education. I really enjoy helping people learn how to move better and understand how they are put together. In what can only be described as a magical collision of worlds, I am also the Blog Editor and Manager for yogatuneup.com!

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